Yoga for ages 60+ at One life Yoga This class is appropriate for new beginners, those who want to refine yoga fundamentals and those who want to experience the beauty of interoceptive awareness to nurture a quiet mind. The goal of each class is joint movement, mobility improvement and deep rejuvenation.
Mobility at One Life Yoga Mobility + Movement atPeople’s Yoga
This class integrates daily human movements and traditional yoga postures in a sustainable way. Each class’ sequence explores new ways to move, and offers functional alignment-based yoga asanas while actively building strength and freedom. Infusing range conditioning techniques, exercises for healthy joints, and yoga postures, you will explore new ways to tap into physical body awareness, and new possibilities within.