Every household needs a “toolbox” not necessarily to repair something, but to maintain it. Your body is your home. I named this program Toolbox Practice because I want you to create your own toolbox to maintain your healthy joints and body and to “upgrade” your wellness routine with longevity in mind. Maybe you already have tools in your box. Let’s refine it. Let’s sharpen your tools and make them more efficient. Remember, good and well-invested toolboxes last a long time.